Ingredient Glossary
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| Ingredient | Description | Recipes | |
| Nori | This dried sea vegetable from Japan is best known as a wrapper for Sushi. Rich in minerals protein and vitamins A B C and D. It is healing for the kidneys and nervous system. Nori is often served with fried foods because it breaks down fat deposits and helps to eliminate them from the body. |
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| nutritional yeast (brewer’s yeast) | Used in beerbrewing and as a nutritional supplement. Although it is subjected to substantial processing (pasteurization addition of artificial flavors) nutritional yeast is a rich source of protein and B vitamins. |
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| Grouper and New Potatoes with Dill Sauce |
| Serve with steamed broccoli and a tomato-sweet onion salad. |
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